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Dogan is a Premier/NASM certified, LVL III Personal Trainer QCF, LVL II Fitness Instructor QCF, LVL II. Kettlebell Instructor, LVL. II Circuit Instructor, Black Belt Master Degree Karate Trainer (JKA, DKV, DJKB) and Boxing Coach
Fitness & Health Expert – Dogan YildizPersonal Trainer, Karate & Boxing Coach
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Weight Calculator
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Did you know how many calories do you burn with this sports?
The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. An 70kg person would burn in 1 hour following calories:
630
Calories - FAST-SWIM
630
calories - Karate
430
calories - jogging
350
calories - Bodybuilding
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