NEWS & ANNOUNCEMENT

My 12 weeks fat burn programme

Burn fat and get in fit!

Improved Total-Body Strength

Gym based Karate

Start personal training with me in central London.

You will get a specific workout plan just for you based on what you want to achieve. My personalized plan gives you much better results than a general workout plan. Promise!

About

get to know more about your personal trainer

Dogan is a Premier/NASM certified, LVL III Personal Trainer QCF, LVL II Fitness Instructor QCF, LVL II. Kettlebell Instructor, LVL. II Circuit Instructor, Black Belt Master Degree Karate Trainer (JKA, DKV, DJKB) and Boxing Coach

Dogan Yildiz / Personal Trainer, Karate & Boxing Coach

... specialized in weight loss, muscle gain/definition, corrective exercise, mobility, dieting, HIIT, traditional and gym-based Karate and Boxing

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Dogan YildizPersonal Trainer, Karate & Boxing Coach

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Weight Calculator

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Did you know how many calories do you burn with this sports?

The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. An 70kg person would burn in 1 hour following calories:

630

Calories - FAST-SWIM

630

calories - Karate

430

calories - jogging

350

calories - Bodybuilding